Awaken Vitality, Balance & Inner Radiance

Experience the classical practice of Hatha Surya Namaskar—a sacred sequence of twelve postures that unites body, breath, and consciousness. In this focused workshop, you’ll learn the traditional method with correct alignment, breathing patterns, and mantras to cultivate strength, flexibility, and mental clarity.

What You’ll Discover:

Authentic Hatha Yoga approach to Surya Namaskar

Step-by-step guidance on posture, breath, and rhythm

The spiritual and energetic significance of each movement

How to integrate the practice into your daily sadhana

Suitable For: All levels of practitioners who wish to deepen their understanding of traditional yoga practice and connect with the solar energy within.