Yoga for Anxiety & Emotional Balance

Discover the power of yoga to calm the mind and restore emotional harmony. This workshop is designed to help you manage anxiety, reduce stress, and cultivate inner peace through mindful movement, breathwork, and guided meditation.

What You’ll Learn:

Yogic techniques to release tension and quiet the mind

Breathing practices (Pranayama) for emotional regulation

Relaxation and mindfulness methods for lasting calm

How to integrate yoga into daily life for emotional resilience

Who Can Join:
Open to all levels — from beginners seeking stress relief to regular practitioners looking to deepen emotional awareness.

Benefits:
🌿 Reduced anxiety and mental restlessness
💫 Improved emotional stability and focus
🕊️ A greater sense of peace, clarity, and wellbeing