Explore the Science of Self: Transform Your Practice with Functional Yogic Anatomy!
A transformational journey designed to explore the profound connection between the physical body, breath, and unseen energies. This course transcends traditional anatomy to integrate modern understanding with ancient yogic wisdom. It’s about more than learning the names of muscles and bones; it’s about understanding how every stretch, twist, and breath affects not just your body but also your mind and spirit.
A transformational journey designed to explore the profound connection between the physical body, breath, and unseen energies. This course transcends traditional anatomy to integrate modern understanding with ancient yogic wisdom. It’s about more than learning the names of muscles and bones; it’s about understanding how every stretch, twist, and breath affects not just your body but also your mind and spirit.
The 9 Modules
The Complete Guide to Functional Yogic Anatomy
Introduction to Functional Yogic Anatomy
- Overview of anatomy and physiology
- Relation between yoga and functional anatomy
- Relation between yoga and functional anatomy
- Integration of yogic philosophy with modern anatomy
- Introduction to energy anatomy and the subtle body
Major Components that Move the Body
- In-depth study of connective tissues, joints, and the nervous system
- Understanding movement and stability in yoga
- Exploration of mobility, flexibility, and strength
- Role of fascia in movement and flexibility
- Detailed look at muscle function and coordination
- Practical exercises for assessing and improving
Functional Anatomy of Arm and Shoulder
- Comprehensive analysis of arm and shoulder anatomy
- Specific yoga poses and their effect on these areas
- Techniques for alignment, engagement, and safety
- Addressing common misalignments and injuries
- Strengthening and stabilizing the shoulder girdle
- Enhancing range of motion and preventing overuse injuries
Functional Anatomy of Leg and Pelvis
- Detailed understanding of the legs and pelvis
- Biomechanics in various yoga poses
- Practices to enhance strength, stability, and mobility in the lower body
- Techniques for addressing hip and knee issues
- Balancing flexibility and stability in the pelvis
- Strengthening the hip flexors and extensors
Functional Anatomy of Spine
- Exploration of spinal structure and function
- Alignment principles for different spinal movements in yoga
- Techniques for maintaining a healthy spine through yoga practice
- Addressing common back issues and enhancing spinal flexibility
- Understanding spinal curves and their role in movement
- Developing core strength to support spinal health
Integrating Functional Anatomy into Asana
- Practical application of functional anatomy to yoga asanas
- Techniques for individualizing yoga instruction
- Integration of alignment, breath, and movement
- Enhancing body awareness and precision in practice
- Modifying poses for different body types and conditions
- Using props to aid in anatomical alignment
Safety First! Preventing Common Injuries
- Identifying and understanding common yoga-related injuries
- Techniques for injury prevention
- Practices for healing and recovering from pre-existing injuries
- Building a safe and sustainable practice
- Recognizing the signs of overuse and strain
- Creating a supportive environment for injury prevention
Breath and The Prana – The Life Force
- Exploration of breath, prana, and energy anatomy
- Practices to enhance awareness of breath and life force
- Integration of breath practices into yoga asanas
- Techniques for managing breath in various poses and sequences
- Understanding the connection between breath and energy flow
Science of Pranayama – The Anatomy & Physiology and Its Impact on the Body-Mind
- In-depth study of pranayama techniques
- Understanding the physiological and psychological effects of pranayama
- Practical application of pranayama practices to enhance well-being and awareness
- Techniques for balancing the autonomic nervous system through breath
- Exploring the impact of pranayama on mental clarity and emotional balance
- Developing advanced pranayama practices for deeper transformation
What's Included?
- Dynamic and Interactive Live Sessions
- Supportive Documents
- References
- Training Manual
- Live Sessions Recordings
- Lifetime Community Support
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Sample Certificates
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- Asana Alignment and Adjustments
- Injury Prevention
- Mastery of Breath, Prana & Pranayama
- Enhanced Teaching Experience
Online Training: Live Sessions
3rd – 30th Mar, 2026
Days: Monday to Saturday
**Note that if any sessions are missed, then a recording of live sessions will be provided for 48 hours to view.
**80% attendance is mandatory. If you are traveling or going to miss more sessions, please speak to the lead teacher before applying for the course
FAQs
Do I need prior knowledge of anatomy to join this course?
No, this course is suitable for all levels, and no prior knowledge is required.
Will there be any support during the course?
Yes, you will have access to a community forum and direct support from experienced instructors throughout the course.
Are there any certifications provided?
Yes, upon successful completion, you will receive a certification in 50-hour Functional Yogic Anatomy, recognized by Yoga Alliance (YACEP), US.
Is this training suitable for yoga teachers only?
No, it is designed for anyone interested in the intersection of yoga and anatomy, including practitioners and health professionals.
What is the duration of the course?
The course consists of 50 hours of training, divided into 9 modules. The training is available online as well as offline.
Breath, Body & Beyond (Functional Yogic Anatomy) Teacher Training Course
₹7,300
Course Description A transformational journey designed to explore the profound connection between the physical body, breath, and unseen energies. This...
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