Freedom from Back Pain & Sciatica: A Therapeutic Yoga Workshop”

Reclaim your strength, mobility, and comfort — naturally.
Join YogaGurukul’s specialized workshop designed to relieve back pain and sciatica through therapeutic yoga techniques. Guided by experienced instructors, you’ll learn targeted postures, mindful stretches, and breathing practices that release tension, strengthen spinal support, and restore healthy movement.

This workshop blends modern understanding of spinal health with traditional yogic wisdom to help you move with confidence and ease — both on and off the mat.

Highlights:

Evidence-based yoga approach for back and sciatica relief

Safe, guided sequences to ease tension and strengthen support muscles

Education on posture, alignment, and daily movement habits

Suitable for all ages and experience levels